Client name Peter Parker
Resting heart rate 80bpm
Body fat % 29%
Using the Karvonen Formula: Peter’s target heart rate at 60% is 147, at 80% it would be 170bpm.
Client Background and Goals:
*Works full time.
*Had some experience training in college.
*He’s not very active and does not maintain a healthy diet.
*He wants to lose weight, tone his body, and live a healthy lifestyle.
My professional responsibilities as a trainer:
*Understanding who they are, what they do, what lifestyle they live, and their daily responsibilities.
*Build a relationship with my client to improve effectiveness and make them feel comfortable.
*Be confident in my abilities to lead and motivate the client.
*Show sincerity, integrity, and enthusiasm.
*Maintain professionalism and never get involved with my clients.
1. During our initial meeting I will go over my fees and also explain what training program I will create for him. I will give him a choice on whether he wants to commit to this program for one or three months. When we agree on a time commitment, I will ask him to fill out a health history questionnaire and also have his doctor or physician clear him for physical activity. Next during our follow up meeting, I will review his health questionnaire and have him sign a lia...